| Race Pos | Name | Race | RaceNo | Cat | Age | Start Time | Scans | Finish Time | Time | Pace min/km |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | E.P. Olivier | 10 km | 578 | SV | 31 (M) | 19:00:00 | 1 | 19:46:00 | 0:46:00 | 4.60 |
| 2 | Simon Hutton-Squire | 10 km | 538 | EM | 27 (M) | 19:00:00 | 1 | 19:51:00 | 0:51:00 | 5.10 |
| 3 | Du Toit Roodman | 10 km | 508 | SV | 35 (M) | 19:00:00 | 1 | 19:51:00 | 0:51:00 | 5.10 |
| 4 | Francois du Plessis | 10 km | 566 | VM | 41 (M) | 19:00:00 | 1 | 19:51:00 | 0:51:00 | 5.10 |
| 5 | Charmaine Rossouw | 10 km | 572 | VW | 42 (F) | 19:00:00 | 1 | 19:51:00 | 0:51:00 | 5.10 |
| 6 | Holden Marshall | 10 km | 681 | MM | 54 (M) | 19:00:00 | 1 | 19:52:00 | 0:52:00 | 5.20 |
| 7 | Johan Prangley | 10 km | 509 | SV | 30 (M) | 19:00:00 | 1 | 19:52:00 | 0:52:00 | 5.20 |
| 8 | Shirley du Plessis Du Plessis | 10 km | 593 | VW | 48 (F) | 19:00:00 | 1 | 19:53:00 | 0:53:00 | 5.30 |
| 9 | Hendri Koch | 10 km | 684 | SV | 30 (M) | 19:00:00 | 1 | 19:54:00 | 0:54:00 | 5.40 |
| 10 | Jana de Waal | 10 km | 568 | EW | 24 (F) | 19:00:00 | 1 | 19:55:00 | 0:55:00 | 5.50 |
| 11 | Jade Bedford | 10 km | 510 | EW | 26 (F) | 19:00:00 | 1 | 19:57:00 | 0:57:00 | 5.70 |
| 12 | Brad Page | 10 km | 528 | SV | 32 (M) | 19:00:00 | 1 | 19:57:00 | 0:57:00 | 5.70 |
| 13 | Lauren Honeyman | 10 km | 580 | VW | 46 (F) | 19:00:00 | 1 | 19:58:00 | 0:58:00 | 5.80 |
| 14 | Rosa Sloot | 10 km | 517 | SW | 31 (F) | 19:00:00 | 1 | 19:58:00 | 0:58:00 | 5.80 |
| 15 | Hanrich Laubscher | 10 km | 577 | SV | 35 (M) | 19:00:00 | 1 | 19:59:00 | 0:59:00 | 5.90 |
| 16 | Timothy Leslie | 10 km | 549 | EM | 28 (M) | 19:00:00 | 1 | 19:59:00 | 0:59:00 | 5.90 |
| 17 | Welna Boshoff | 10 km | 541 | SW | 37 (F) | 19:00:00 | 1 | 19:59:00 | 0:59:00 | 5.90 |
| 18 | Sandra Kitshoff | 10 km | 583 | SW | 31 (F) | 19:00:00 | 1 | 20:01:00 | 1:01:00 | 6.10 |
| 19 | Geraldine Koch | 10 km | 550 | SW | 30 (F) | 19:00:00 | 1 | 20:01:00 | 1:01:00 | 6.10 |
| 20 | Noelette Dykes | 10 km | 557 | SW | 31 (F) | 19:00:00 | 1 | 20:01:00 | 1:01:00 | 6.10 |
| 21 | Jack Finestone | 10 km | 584 | VM | 40 (M) | 19:00:00 | 1 | 20:01:00 | 1:01:00 | 6.10 |
| 22 | Sarah Havard | 10 km | 537 | EW | 26 (F) | 19:00:00 | 1 | 20:02:00 | 1:02:00 | 6.20 |
| 23 | Rachelle Steyn | 10 km | 682 | VW | 40 (F) | 19:00:00 | 1 | 20:02:00 | 1:02:00 | 6.20 |
| 24 | Jason Dorfling | 10 km | 500 | EM | 23 (M) | 19:00:00 | 1 | 20:02:00 | 1:02:00 | 6.20 |
| 25 | Stephanus Smit | 10 km | 571 | MM | 54 (M) | 19:00:00 | 1 | 20:02:00 | 1:02:00 | 6.20 |
| 26 | Kieran Fisher | 10 km | 526 | EM | 22 (M) | 19:00:00 | 1 | 20:03:25 | 1:03:25 | 6.34 |
| 27 | Lynn Etheridge | 10 km | 544 | MW | 50 (F) | 19:00:00 | 1 | 20:04:00 | 1:04:00 | 6.40 |
| 28 | Shelley Swartz | 10 km | 543 | SW | 37 (F) | 19:00:00 | 1 | 20:04:03 | 1:04:03 | 6.41 |
| 29 | Anton Bohmer | 10 km | 573 | VM | 46 (M) | 19:00:00 | 1 | 20:05:41 | 1:05:41 | 6.57 |
| 30 | Celeste Beckerling | 10 km | 545 | SW | 32 (F) | 19:00:00 | 1 | 20:06:00 | 1:06:00 | 6.60 |
| 31 | Brooke Pretorius | 10 km | 532 | EW | 20 (F) | 19:00:00 | 1 | 20:06:00 | 1:06:00 | 6.60 |
| 32 | Stephan Rust | 10 km | 516 | EM | 28 (M) | 19:00:00 | 1 | 20:06:00 | 1:06:00 | 6.60 |
| 33 | Doreen van Zyl | 10 km | 525 | EW | 27 (F) | 19:00:00 | 1 | 20:07:00 | 1:07:00 | 6.70 |
| 34 | Jacobus van Rensburg | 10 km | 503 | EM | 28 (M) | 19:00:00 | 1 | 20:07:00 | 1:07:00 | 6.70 |
| 35 | Dion Levin | 10 km | 535 | VM | 48 (M) | 19:00:00 | 1 | 20:11:32 | 1:11:32 | 7.15 |
| 36 | Regardt Laubscher | 10 km | 506 | NB | 1 (M) | 19:00:00 | 1 | 20:11:55 | 1:11:55 | 7.19 |
| 37 | Imraan Narker | 10 km | 551 | SV | 30 (M) | 19:00:00 | 1 | 20:12:16 | 1:12:16 | 7.23 |
| 38 | Inge Schulenburg | 10 km | 555 | VW | 45 (F) | 19:00:00 | 1 | 20:13:39 | 1:13:39 | 7.37 |
| 39 | George Reissenzahn | 10 km | 554 | VM | 48 (M) | 19:00:00 | 1 | 20:13:53 | 1:13:53 | 7.39 |
| 40 | Melissa Roberg | 10 km | 548 | SW | 31 (F) | 19:00:00 | 1 | 20:14:15 | 1:14:15 | 7.43 |
| 41 | Che-Lee Parker | 10 km | 606 | EW | 24 (F) | 19:00:00 | 1 | 20:14:55 | 1:14:55 | 7.49 |
| 42 | Wayne Wilson | 10 km | 576 | SV | 33 (M) | 19:00:00 | 1 | 20:14:57 | 1:14:57 | 7.50 |
| 43 | Kate Bottome | 10 km | 547 | SW | 34 (F) | 19:00:00 | 1 | 20:17:37 | 1:17:37 | 7.76 |
| 44 | Stephanie van Rensburg | 10 km | 505 | EM | 27 (M) | 19:00:00 | 1 | 20:17:41 | 1:17:41 | 7.77 |
| 45 | Keryn Roberts | 10 km | 552 | EW | 23 (F) | 19:00:00 | 1 | 20:17:49 | 1:17:49 | 7.78 |
| 46 | Deirdre Hewitson | 10 km | 518 | 0 (F) | 19:00:00 | 1 | 20:17:51 | 1:17:51 | 7.79 | |
| 47 | Emily Fogel | 10 km | 680 | EW | 24 (F) | 19:00:00 | 1 | 20:17:52 | 1:17:52 | 7.79 |
| 48 | Cathy Ann Potgieter | 10 km | 527 | EW | 23 (F) | 19:00:00 | 1 | 20:17:53 | 1:17:53 | 7.79 |
| 49 | Cath Stodel | 10 km | 542 | VW | 43 (F) | 19:00:00 | 1 | 20:18:46 | 1:18:46 | 7.88 |
| 50 | Leanne Van den berg | 10 km | 581 | EW | 27 (F) | 19:00:00 | 1 | 20:18:49 | 1:18:49 | 7.88 |
| 51 | Edward Roper | 10 km | 582 | VM | 45 (M) | 19:00:00 | 1 | 20:18:53 | 1:18:53 | 7.89 |
| 52 | Caroline Van der Merwe | 10 km | 520 | SW | 32 (F) | 19:00:00 | 1 | 20:19:03 | 1:19:03 | 7.91 |
| 53 | Hilton Ehrenreich | 10 km | 559 | VM | 45 (M) | 19:00:00 | 1 | 20:20:22 | 1:20:22 | 8.04 |
| 54 | Ashleigh Hewitson | 10 km | 523 | EW | 25 (F) | 19:00:00 | 1 | 20:20:52 | 1:20:52 | 8.09 |
| 55 | Keagan McGoldrick | 10 km | 524 | EM | 28 (M) | 19:00:00 | 1 | 20:20:58 | 1:20:58 | 8.10 |
| 56 | Carine van Blerk | 10 km | 563 | SW | 32 (F) | 19:00:00 | 1 | 20:21:01 | 1:21:01 | 8.10 |
| 57 | Margo van Blerk | 10 km | 502 | SW | 30 (F) | 19:00:00 | 1 | 20:21:06 | 1:21:06 | 8.11 |
| 58 | Michael Mahon | 10 km | 519 | SV | 32 (M) | 19:00:00 | 1 | 20:22:50 | 1:22:50 | 8.28 |
| 59 | Sibylle von Boetticher | 10 km | 565 | SW | 34 (F) | 19:00:00 | 1 | 20:23:58 | 1:23:58 | 8.40 |
| 60 | Trudie Cremer | 10 km | 585 | SW | 38 (F) | 19:00:00 | 1 | 20:24:35 | 1:24:35 | 8.46 |
| 61 | Leon Visser | 10 km | 587 | VM | 47 (M) | 19:00:00 | 1 | 20:24:39 | 1:24:39 | 8.47 |
| 62 | Alexander Justus Hugo | 10 km | 574 | VM | 47 (M) | 19:00:00 | 1 | 20:30:12 | 1:30:12 | 9.02 |
| 63 | Nicky Petzer | 10 km | 575 | VW | 44 (F) | 19:00:00 | 1 | 20:30:14 | 1:30:14 | 9.02 |
| 64 | Bruce Pawley | 10 km | 612 | SV | 39 (M) | 19:00:00 | 1 | 20:30:20 | 1:30:20 | 9.03 |
| 65 | Nichola Pawley | 10 km | 676 | SW | 39 (F) | 19:00:00 | 1 | 20:30:21 | 1:30:21 | 9.04 |
| 66 | Srikanth Reddy Karumuri | 10 km | 570 | EM | 28 (M) | 19:00:00 | 1 | 20:32:35 | 1:32:35 | 9.26 |
| 67 | Marko Viktor | 10 km | 534 | SV | 33 (M) | 19:00:00 | 1 | 20:34:58 | 1:34:58 | 9.50 |
| 68 | Janine Colling | 10 km | 533 | SW | 32 (F) | 19:00:00 | 1 | 20:35:00 | 1:35:00 | 9.50 |
| 1 | Petrus Van Wyk | 5 km | 82 | EM | 26 (M) | 19:15:00 | 1 | 19:36:00 | 0:21:00 | 4.20 |
| 2 | Stephan Kistner | 5 km | 255 | EM | 25 (M) | 19:15:00 | 1 | 19:38:00 | 0:23:00 | 4.60 |
| 3 | Linda Detering | 5 km | 29 | JW | 18 (F) | 19:15:00 | 1 | 19:39:00 | 0:24:00 | 4.80 |
| 4 | JC Els | 5 km | 232 | EM | 27 (M) | 19:15:00 | 1 | 19:39:00 | 0:24:00 | 4.80 |
| 5 | Jean-Pierre Du Plessis | 5 km | 65 | SB | 11 (M) | 19:15:00 | 1 | 19:41:00 | 0:26:00 | 5.20 |
| 6 | Tiaan Heunis | 5 km | 31 | SV | 30 (M) | 19:15:00 | 1 | 19:43:00 | 0:28:00 | 5.60 |
| 7 | Paul Du Toit | 5 km | 27 | MM | 50 (M) | 19:15:00 | 1 | 19:44:00 | 0:29:00 | 5.80 |
| 8 | Christina Geromont | 5 km | 28 | EW | 20 (F) | 19:15:00 | 1 | 19:44:00 | 0:29:00 | 5.80 |
| 9 | Francois Rossouw | 5 km | 21 | JBB | 14 (M) | 19:15:00 | 1 | 19:45:00 | 0:30:00 | 6.00 |
| 10 | Deniel Du Plessis | 5 km | 112 | NB | 9 (M) | 19:15:00 | 1 | 19:46:00 | 0:31:00 | 6.20 |
| 11 | Shene Du Plessis | 5 km | 66 | NG | 9 (F) | 19:15:00 | 1 | 19:46:00 | 0:31:00 | 6.20 |
| 12 | Kyra Grispos | 5 km | 4 | EW | 23 (F) | 19:15:00 | 1 | 19:47:00 | 0:32:00 | 6.40 |
| 13 | Vanessa Clement | 5 km | 40 | VW | 49 (F) | 19:15:00 | 1 | 19:48:00 | 0:33:00 | 6.60 |
| 14 | Anja Luijk | 5 km | 8 | SW | 30 (F) | 19:15:00 | 1 | 19:48:00 | 0:33:00 | 6.60 |
| 15 | Johann Kistner | 5 km | 256 | MM | 59 (M) | 19:15:00 | 1 | 19:49:00 | 0:34:00 | 6.80 |
| 16 | Charl Louw | 5 km | 41 | SV | 33 (M) | 19:15:00 | 1 | 19:49:00 | 0:34:00 | 6.80 |
| 17 | Natasha Stegmann | 5 km | 71 | VW | 45 (F) | 19:15:00 | 1 | 19:49:00 | 0:34:00 | 6.80 |
| 18 | Lukie Snyman | 5 km | 62 | VM | 44 (M) | 19:15:00 | 1 | 19:49:00 | 0:34:00 | 6.80 |
| 19 | May Maritz | 5 km | 6 | SW | 31 (F) | 19:15:00 | 1 | 19:51:00 | 0:36:00 | 7.20 |
| 20 | Thandi Davies | 5 km | 48 | SW | 34 (F) | 19:15:00 | 1 | 19:51:00 | 0:36:00 | 7.20 |
| 21 | David Wolsky | 5 km | 226 | EM | 26 (M) | 19:15:00 | 1 | 19:51:00 | 0:36:00 | 7.20 |
| 22 | Daniella Favis | 5 km | 224 | EW | 26 (F) | 19:15:00 | 1 | 19:51:00 | 0:36:00 | 7.20 |
| 23 | Emelia Crause | 5 km | 68 | SW | 30 (F) | 19:15:00 | 1 | 19:51:00 | 0:36:00 | 7.20 |
| 24 | Justine Rudman | 5 km | 80 | EW | 27 (F) | 19:15:00 | 1 | 19:52:00 | 0:37:00 | 7.40 |
| 25 | Nardus Koekemoer | 5 km | 74 | SV | 30 (M) | 19:15:00 | 1 | 19:52:00 | 0:37:00 | 7.40 |
| 26 | John Volsteedt | 5 km | 77 | MM | 54 (M) | 19:15:00 | 1 | 19:53:00 | 0:38:00 | 7.60 |
| 27 | Nicole Rouillard | 5 km | 122 | SW | 32 (F) | 19:15:00 | 1 | 19:53:00 | 0:38:00 | 7.60 |
| 28 | Nikalau Volsteedt | 5 km | 79 | NG | 9 (F) | 19:15:00 | 1 | 19:53:00 | 0:38:00 | 7.60 |
| 29 | Shireen Robinson | 5 km | 43 | SW | 37 (F) | 19:15:00 | 1 | 19:54:00 | 0:39:00 | 7.80 |
| 30 | Amy Visser | 5 km | 45 | SW | 31 (F) | 19:15:00 | 1 | 19:54:00 | 0:39:00 | 7.80 |
| 31 | Dominique Tissink | 5 km | 61 | SW | 36 (F) | 19:15:00 | 1 | 19:54:00 | 0:39:00 | 7.80 |
| 32 | Bronwen Miller | 5 km | 32 | SW | 30 (F) | 19:15:00 | 1 | 19:54:00 | 0:39:00 | 7.80 |
| 33 | Catherine Robinson | 5 km | 35 | SW | 38 (F) | 19:15:00 | 1 | 19:55:00 | 0:40:00 | 8.00 |
| 34 | Sara Isaacs | 5 km | 11 | EW | 28 (F) | 19:15:00 | 1 | 19:55:00 | 0:40:00 | 8.00 |
| 35 | Amy Blanchard | 5 km | 25 | SW | 34 (F) | 19:15:00 | 1 | 19:56:00 | 0:41:00 | 8.20 |
| 36 | Mellina Coutouvidis | 5 km | 70 | VW | 44 (F) | 19:15:00 | 1 | 19:56:00 | 0:41:00 | 8.20 |
| 37 | Kelly van Staden | 5 km | 49 | SW | 31 (F) | 19:15:00 | 1 | 19:56:00 | 0:41:00 | 8.20 |
| 38 | Karen Swanepoel | 5 km | 47 | VW | 45 (F) | 19:15:00 | 1 | 19:56:00 | 0:41:00 | 8.20 |
| 39 | Lizelle Volsteedt | 5 km | 78 | VW | 42 (F) | 19:15:00 | 1 | 19:57:00 | 0:42:00 | 8.40 |
| 40 | Philip Du Toit | 5 km | 46 | VM | 44 (M) | 19:15:00 | 1 | 19:57:00 | 0:42:00 | 8.40 |
| 41 | Cathryne Baird | 5 km | 51 | EW | 25 (F) | 19:15:00 | 1 | 19:58:00 | 0:43:00 | 8.60 |
| 42 | Conrad Botha | 5 km | 50 | EM | 25 (M) | 19:15:00 | 1 | 19:58:00 | 0:43:00 | 8.60 |
| 43 | Sarah Walmsley | 5 km | 59 | SW | 32 (F) | 19:15:00 | 1 | 19:58:00 | 0:43:00 | 8.60 |
| 44 | Eleanor Hazell | 5 km | 169 | SW | 38 (F) | 19:15:00 | 1 | 19:59:00 | 0:44:00 | 8.80 |
| 45 | Sarah Walmsley | 5 km | 3 | SW | 34 (F) | 19:15:00 | 1 | 19:59:00 | 0:44:00 | 8.80 |
| 46 | Liezl Laubscher | 5 km | 69 | SW | 37 (F) | 19:15:00 | 1 | 20:00:00 | 0:45:00 | 9.00 |
| 47 | Gretchen Coetzee | 5 km | 24 | 0 (F) | 19:15:00 | 1 | 20:00:00 | 0:45:00 | 9.00 | |
| 48 | Mark Honeth | 5 km | 22 | SV | 31 (M) | 19:15:00 | 1 | 20:01:00 | 0:46:00 | 9.20 |
| 49 | Andre Loubser | 5 km | 55 | NB | 9 (M) | 19:15:00 | 1 | 20:02:00 | 0:47:00 | 9.40 |
| 50 | Kate Barata | 5 km | 2 | EW | 29 (F) | 19:15:00 | 1 | 20:02:00 | 0:47:00 | 9.40 |
| 51 | Erica Erasmus | 5 km | 64 | SW | 36 (F) | 19:15:00 | 1 | 20:02:00 | 0:47:00 | 9.40 |
| 52 | janine strydom | 5 km | 52 | SW | 30 (F) | 19:15:00 | 1 | 20:02:00 | 0:47:00 | 9.40 |
| 53 | Angela Milton | 5 km | 15 | EW | 25 (F) | 19:15:00 | 1 | 20:02:00 | 0:47:00 | 9.40 |
| 54 | Kim Koopman | 5 km | 18 | SW | 33 (F) | 19:15:00 | 1 | 20:03:00 | 0:48:00 | 9.60 |
| 55 | Bernard Faul | 5 km | 7 | EM | 28 (M) | 19:15:00 | 1 | 20:03:00 | 0:48:00 | 9.60 |
| 56 | Lita Hartman | 5 km | 19 | MW | 61 (F) | 19:15:00 | 1 | 20:04:00 | 0:49:00 | 9.80 |
| 57 | Clive Hartman | 5 km | 26 | MM | 63 (M) | 19:15:00 | 1 | 20:04:00 | 0:49:00 | 9.80 |
| 58 | Johannes Erasmus | 5 km | 42 | VM | 45 (M) | 19:15:00 | 1 | 20:10:07 | 0:55:07 | 11.02 |
| 59 | Firdoze Lane | 5 km | 225 | EW | 26 (F) | 19:15:00 | 1 | 20:10:58 | 0:55:58 | 11.19 |
| 60 | Andrea Koopman | 5 km | 16 | MW | 52 (F) | 19:15:00 | 1 | 20:11:00 | 0:56:00 | 11.20 |
| 61 | Zenobia Vermeulen | 5 km | 221 | SW | 39 (F) | 19:15:00 | 1 | 20:11:15 | 0:56:15 | 11.25 |
| 62 | Chandre Joubert | 5 km | 23 | EW | 28 (F) | 19:15:00 | 1 | 20:11:37 | 0:56:37 | 11.32 |
| 63 | Ilana Loubser | 5 km | 53 | VW | 42 (F) | 19:15:00 | 1 | 20:12:38 | 0:57:38 | 11.53 |
| 64 | Carlo Loubser | 5 km | 56 | VM | 44 (M) | 19:15:00 | 1 | 20:12:45 | 0:57:45 | 11.55 |
| 65 | Lauren Gosling | 5 km | 34 | EW | 21 (F) | 19:15:00 | 1 | 20:14:19 | 0:59:19 | 11.86 |
| 66 | Jade Buckfield | 5 km | 33 | SW | 34 (F) | 19:15:00 | 1 | 20:14:22 | 0:59:22 | 11.87 |
| 67 | Bennie Hickman | 5 km | 251 | SV | 34 (M) | 19:15:00 | 1 | 20:15:08 | 1:00:08 | 12.03 |
| 68 | Elandri Hickman | 5 km | 250 | NG | 9 (F) | 19:15:00 | 1 | 20:15:10 | 1:00:10 | 12.03 |
| 69 | Hette-Lize Marshall | 5 km | 230 | NG | 1 (F) | 19:15:00 | 1 | 20:15:18 | 1:00:18 | 12.06 |
| 70 | Frank Koopman | 5 km | 17 | MM | 59 (M) | 19:15:00 | 1 | 20:15:43 | 1:00:43 | 12.14 |
| 71 | Kailey-Jade van Niekerk | 5 km | 10 | SG | 11 (F) | 19:15:00 | 1 | 20:15:45 | 1:00:45 | 12.15 |
| 72 | Kim Van Niekerk | 5 km | 81 | SW | 32 (F) | 19:15:00 | 1 | 20:15:46 | 1:00:46 | 12.15 |
| 73 | Bianke ROSSOUW | 5 km | 20 | YW | 16 (F) | 19:15:00 | 1 | 20:16:17 | 1:01:17 | 12.26 |
| 74 | Rulien Nienaber | 5 km | 109 | EW | 27 (F) | 19:15:00 | 1 | 20:21:15 | 1:06:15 | 13.25 |
| 75 | Anthony Van Rhyn | 5 km | 39 | MM | 50 (M) | 19:15:00 | 1 | 20:26:46 | 1:11:46 | 14.35 |